A self defense & confidence camp for girls age 8-14, teaching girls how to stand tall, speak up, and defend themselves using real martial arts techniques.
Striking Defense
Kickboxing
Learn how to keep a strong stance, create distance from an attacker, defend strikes, and use knees, elbows, punches, and kicks!
Grab Defense
Wrestling
Learn how to defend being pushed and pulled, wrist grabs, waist grabs, front chokes, ankles drags, and more.
Ground Defense
Brazilian Jiu Jitsu
Learn how to control ground positions, escape pins & holds, defend punches from the ground, fall down and stand up safely, and take down an opponent from standing or on your back.
Be Your Own Hero.
What Parents Are Saying
Google reviews from students who have taken our camps and classes!
Check out our 75+ FIVE STAR reviews on Google.
2020/21 Camp Dates
With a ten student maximum, our camps sell out quickly. Check out the upcoming camps to save your spot!
Our Story
The Girls Who Fight Film By Director Jennifer Roberts.
Confidence
Girls learn that they are capable of anything they put their mind to.
Assertiveness
Girls learn how to speak assertively, take initiative, and stand up for themselves.
Safety
Girls learn about situational awareness, street safety, online safety, and more.
Head Instructors
Meet our head coaches! Camps include 1-2 head coaches, as well as student instructors.
Gemma / MMA
Gemma is an ex-MMA fighter with over 11 years of experience training and competing in the sports of kickboxing, wrestling, and Brazilian jiu jitsu. She achieved a record of 5-1, with 4 wins in the first round by TKO or submission, and is a Pan Am Champion in Brazilian jiu jitsu.
Felicia / Jiu Jitsu
Felicia is a Brazilian Jiu Jitsu athlete who has earned provincial, national, international and panamerican titles. All while finishing law school. Felicia's positive and encouraging spirit is contagious to everyone around her on and off the mats.
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