We teach girls the most effective self defense techniques from the martial arts of Brazilian Jiu Jitsu, kickboxing, and wrestling.
Girls learn how to speak assertively and present themselves confidently, helping them speak up and stand up for themselves.
Our GirlSafe curriculum teaches campers about situational awareness, street safety, online safety, and more.
Learn how to keep a strong stance, create distance from an attacker, defend strikes, and use knees, elbows, punches, and kicks!
Learn how to defend being pushed and pulled, wrist grabs, waist grabs, front chokes, ankles drags, and more.
Brazilian Jiu Jitsu
Learn how to control ground positions, escape pins & holds, defend punches from the ground, fall down and stand up safely, and take down an opponent from standing or on your back.
Be Your Own Hero.
Intermediate camps are for Girls Who Fight students, girls who have completed a beginner camp, or girls who have at least 2 months of experience in Jiu Jitsu or Kickboxing.
What Parents Are Saying
Google reviews from students who have taken our camps and classes!
2020/21 Camp Dates
With a ten student maximum, our camps sell out quickly. Check out the upcoming camps to save your spot!
Meet our head coaches! Camps include 1-2 head coaches, as well as student instructors.
Gemma / MMA
Gemma is an ex-MMA fighter with over 11 years of experience training and competing in the sports of kickboxing, wrestling, and Brazilian jiu jitsu. She achieved a record of 5-1, with 4 wins in the first round by TKO or submission, and is a Pan Am Champion in Brazilian jiu jitsu.
Felicia / Jiu Jitsu
Felicia is a Brazilian Jiu Jitsu athlete who has earned provincial, national, international and panamerican titles. All while finishing law school. Felicia's positive and encouraging spirit is contagious to everyone around her on and off the mats.